Chia seeds and phytic acid?
I'd like to know if chia seeds are bad for phytic acid. I read conflicting info on them. I hope that they are good because they have a whopping load of 177 mg calcium per 1/4 cup of seeds, omega 3s, and protein. We love them and are wondering if they are also to be avoided. My kids are allergic to dairy and it is really difficult to get in enough greens per day, quantity wise, and chia is so versatile to make cereal/pudding/thicken smoothies/etc.
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